Aug 28 2009
Why diets don´t work
Hello again La Playa San Juan friends, we will continue discussing the world of diets and nutrition and many other things. Today we will talk about why diets don’t work …Almost every week a new diet is invented and promoted promesing to help you lose weight and make you feel better.
Although some of them can produce weight loss during the first days, this is due to fluid loss and not fat. Disappointment is inevitable. There are many unhealthy diets, based on calories, not nutrition, which produce real health problems.
For example, remember that a diet rich in protein, prolonged in time, may result in deterioration of the bones and kidney problems, while a low fat diet may be detrimental to hormone balance and brain function, affecting mood and the image you have of yourself.
That’s why I always recommend a diet based on learning how to eat and nourish yourself more than some of the latest trends.
photo valnouveau flckr
Isa, las dietas no funcionan porque la gente come, come y come sin medida y luego se justifican a si mismos y como mi mujer que tiene una pesa que según en lugar que la coloca aumenta o reduce el peso y claro la coloca en el que más conviene, y luego se sigue atracando de cuanto encuentra a mano, yo por el contrario ni me preoucupo con mis 105 kgs estoy conforme. Gracias por tus consejos y “bon appétit